Bryan Johnson· Author
Expect initial soreness as these neglected muscles are engaged. You will find out that it takes a lot of muscle to maintain proper posture.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Expect initial soreness as these neglected muscles are engaged. You will find out that it takes a lot of muscle to maintain proper posture.
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it takes time it's hard it's going to make you sore you're going to find it to be really uncomfortable but it's worth it so stick with it it just takes some time to build the muscles
When you begin working on your posture you're going to feel incredibly sore it's going to hurt all over and you're going to feel all the muscles you never felt