Peter Attia· MD
I would see that in maximal physiological states, many athletes who were fatigued or restricting carbohydrates, they had a very low maximum lactate levels, very low maximum heart rate.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I would see that in maximal physiological states, many athletes who were fatigued or restricting carbohydrates, they had a very low maximum lactate levels, very low maximum heart rate.
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where I see that hey your heart is not going up today you know usually it's 185 190 for example when you do a lative threshold for example and today it was 170 so tomorrow take it easy or pile up on glycogen I mean on carbohydrates or take an easy day