Andrew Huberman· PhD
80% of people in the United States fail to do that, or anything close to it.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
80% of people in the United States fail to do that, or anything close to it.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the current recommendations uh for physical activity which by the way do you know 75 roughly 70 maybe it's 78% of individuals do not meet physical activity guidelines and what are those again 5,000 steps per day 150 minutes of moderate to vigorous activity with two days a week of resistance training per week yeah so 150 minutes total and two days a week of resistance plus two days a week of resistance training