Assessing movement skill for injury prevention involves evaluating major joints through representative movements.

“The very first one we want to talk about is movement skill. Now, set aside sport specific. So I'm not going to give you an assessment for optimal golf technique swing. This is really about human movement so that you stay injury free and you can continue to train for as long as possible. So what are the minimum requirements? Now, if you can have access to a highly-qualified physical therapist or movement specialist, that's the best route. Go to them. Have them identify all of your movement patterns, overhead pressing, squatting, running, all these things. That's your gold standard.”