The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
What you're doing there, if it's purposeful, it's exercise. So for example, when I'm talking, if I'm waving around my hands, if I'm tapping my feet, if I'm-- whatever. That's NEAT. But trying to get yourself-- I'm just going to tap my foot more, well, now if I'm consciously having to do this, then my focus-- I mean, you know how the brain works. Very hard to do-- you don't really do two things at once.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And we go to physical activity. And physical activity is, essentially, two parts. There's exercise, which is kind of your purposeful movements like you go out for a walk, you do a training session. I mean, whatever. Any purposeful activity. And then you have what's called NEAT which is non-exercise activity thermogenesis, which I think is actually really cool.
the majority of calories we bring during the day a result of the low level physical activity such as I'm doing right now that we engage in apart from any type of formal exercise session