Andrew Huberman· PhD
Here’s the full discussion https://t.co/MJLjpKzXjD
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Here’s the full discussion https://t.co/MJLjpKzXjD
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
We know that vigorous intensity exercise rewires the brain almost immediately. So it actually, like I said, it speeds up reaction time, especially on executive function tasks. It improves working memory. It improves um impulse control.
And it's the vigorous intensity exercise that increases lactate the most. And that's also associate associated with the most impulse control.
So, you know, if you have a lot of tabs open, you're not going to be going to the social media or you're not going to be getting on X or Instagram or whatever, you know. So, it helps you with that impulse control.
it's kind of really important to kind of use some of these tools that we can to just improve our impulse control and our cognitive function as well.