Implementing one or two new fitness tools, such as exercise snacks or adjusting fasted/fed training flexibility, can make a positive difference without requiring a lot of effort.

“Just even incorporating one or two of them, say incorporating this notion of the line and the exercise snacks, or adjusting your level of flexibility as to whether or not you train fasted or fed and the line, or trying a 12-week cycle of purely training for strength when you do your resistance training.”