Warming up with various jumping exercises can improve lower leg variability and introduce tension within tendons and connective tissue at unusual angles.

“the one of the things that I I just find so great for this um especially as I'm getting older is always warming up with some sort of jumping and it's just multipler right so it's you know really simple is back and forth back and forth back and forth side to side side to side side to side and then it's one leg out one like doing the clock I don't know if you know that drill right you've got one leg going out to 1:00 2:00 3:00 4:00 5:00 and by 5 and six o'clock you're actually having to spin yourself backwards and you're always coming back to the center of the clock if that makes sense so and again these aren't huge jumps like but the goal is just to introduce lower leg variability and tension within the tendons and the connective tissue with a lower leg at unusual angles”