Increasing total oxygen consumption during a training session can lead to a higher VO2 Max.

“how can I then increase my my oxygen consumption because now we're not talking about milliliters per minute now we are talking about milliliters accumulated so in the same way we talk about power and the relationship between power and work we can talk about the also the difference between milliliters per minute and milliters per let's say session for example so then we can think of it this way okay so how do I provide a stronger stimulus to to to let's say to the cardiovascular system respiratory system to everything to so to basically I get a higher view to Max”