Andrew Huberman· PhD
The small frame offers the big frame, but the big frame doesn't offer the small frame because, of course, the small detail come together into the big picture.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The small frame offers the big frame, but the big frame doesn't offer the small frame because, of course, the small detail come together into the big picture.
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The big frame is this big changes of our total body in space posture. And then the small frame is barely moving, but mobilizing the little bits that comprise the same pretty much posture.