Andrew Huberman· PhD
And so for sort of elite physical training for climbing, you really only need, you know, say three or four hour sessions four or five days a week and then it's like what do you do with the rest of your time?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And so for sort of elite physical training for climbing, you really only need, you know, say three or four hour sessions four or five days a week and then it's like what do you do with the rest of your time?
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