Peter Attia· MD
if you squeeze your butt when you push off all you're going to do is throw yourself into too much lumbar extension
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
if you squeeze your butt when you push off all you're going to do is throw yourself into too much lumbar extension
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you squeeze your butt when you push off all you're going to do is throw yourself into too much lumbar extension