Andrew Huberman· PhD
My pretty much in general, all my athletic performance is always a steady decline where I start and I'm doing great and then over the next, you know, 10 to 48 hours, I just slowly get worse at a relatively linear rate.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
My pretty much in general, all my athletic performance is always a steady decline where I start and I'm doing great and then over the next, you know, 10 to 48 hours, I just slowly get worse at a relatively linear rate.
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But yeah, generally, you know, by 24 to 36 hours, you're just you're just a worse version of what you used to be, you know? You're just you're just tired.