The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And just to remind you, as with the leg workout, the total duration of the torso workout is going to be 50 to 60 minutes after a brief warmup. [...] Again, a peak contraction or shortening of the muscle, peak contraction exercise and a stretching exercise.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And again, it's two exercises per muscle group. And one of those exercises is going to be something where there's, I realize this isn't physiologically accurate, but a shortening of the muscle or where they, at the end of the movement, the muscle is under maximal contraction. [...] Again, a peak contraction or shortening of the muscle, peak contraction exercise and a stretching exercise.