Andrew Huberman· PhD
he said, you can't outscience hard training, that if you're looking to build muscle and you're looking to improve your body composition, the main thing is just doing the work over time.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
he said, you can't outscience hard training, that if you're looking to build muscle and you're looking to improve your body composition, the main thing is just doing the work over time.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.