Andrew Huberman· PhD
if we don't do some dedicated work to improve range of motion over time, we will lose our flexibility and limb range of motion over time just by virtue of the fact that we're not doing anything to offset that.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we don't do some dedicated work to improve range of motion over time, we will lose our flexibility and limb range of motion over time just by virtue of the fact that we're not doing anything to offset that.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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