Overusing only one part of a joint's range of motion, rather than stressing it over all ranges, is a recipe for injury. — Whalespan
Overusing only one part of a joint's range of motion, rather than stressing it over all ranges, is a recipe for injury.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
⚠
High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“so one of the challenges we want to look at in your gym in your workout is are you actually stressing it over all of this range of motions are only stressing in a one mhm that's going to be a recipe for injury because you are going to overuse on one side of it”
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