Andrew Huberman· PhD
Now this is really important because changes in temperature by way of exercise, by way of eating, but especially by way of exercise can start to shift our circadian rhythm pretty dramatically.
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Now this is really important because changes in temperature by way of exercise, by way of eating, but especially by way of exercise can start to shift our circadian rhythm pretty dramatically.
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So one of the most powerful things about setting your circadian rhythm properly is that your temperature will start to fall into a regular rhythm. And that temperature has a very strong effect on things like metabolism and when you will feel most willing and interested in exercising, typically the willingness to exercise and engage in any kind of activity mental or physical is going to be when that rise in temperature is steepest. When the slope of that line is greatest.