Aerobic and anaerobic systems are two sides of the same physiological coin and always complement each other.

“Yeah, the you can pick the highest intensity thing you could possibly do and there's still um like anorobic and aerobic is not two different things. It's the same gear, right? It's just the top side and bottom side of the same gear. There's not different units. They're just, you know, the front side and the back side of it. So, they will always complement each other. They're not distinct things. Um I mean, and look at all of Georgia's work on lactate. Like we we know these answers now. This is not a one system. These are not different systems. These are just the different side of the same coin, right?”