Increasing limb range of motion by 15-20% with PNF stretching can offset age-related flexibility loss and improve performance and balance.

“20+%, or even 15% with PNF, I mean, these are big changes that are going to benefit us, they're going to offset the age-related losses in flexibility, for sure, if one is dedicated about these practices. And in many cases, they're going to increase limb range of motion in ways that are going to allow us better performance in certain physical endeavors, certainly better balance.”

“I mean, 20+%, or even 15% with PNF, I mean, these are big changes that are going to benefit us, they're”