Muscular endurance is defined by the ability to perform 5 to 50 repetitions of an exercise or hold a static position.

“say five to maybe even up to 50 repetitions so this is the classic example we give here is how many push-ups can you do in a row most people are going to land somewhere in that range I just said how many sit-ups can you do in a minute how many pull-ups how long can you hang on a bar um as a dead hang things like that that's muscular endurance muscular endurance is not a mile run or a marathon or anything like that so how long can I stand without breaking posture this is muscular endurance a plank a walls sit great yes love all these things”