I want a little bit of load but I want it to look more like okay it's speed and power yep don't do that fully today 70% yeah give me a 70% but it's a big extension in a yeah yeah okay you you get the idea though different for I want the sled though yep to control your posture and to limit the speed we don't have a lot of room to go here but I don't want it to be so heavy you're going slow this is not strength this is power