Andrew Huberman· PhD
if you push on a tissue we expect that tissue to be painless to compression or un not uncomfortable to compression again don't pain is a weird word I don't want to set that up but you shouldn't be uncomfortable to compression
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you push on a tissue we expect that tissue to be painless to compression or un not uncomfortable to compression again don't pain is a weird word I don't want to set that up but you shouldn't be uncomfortable to compression
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So, one of the things we like to say to people is, "Hey, let's make sure you can take a breath while you're doing that." So, there two kind of rules that you're never going to overdo it is if you can breathe. It might be really uncomfortable, but you should breathe. And number two, you should be able to control. You should be able to contract. So if you're overwhelming your nervous system where you can't have any muscle control, maybe that's a little bit too much.