Paul Saladino· MD
scientific study 79 of so-called extra virgin olive oils have been adulterated or at least don't meet criteria for good quality oil in the united states
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
scientific study 79 of so-called extra virgin olive oils have been adulterated or at least don't meet criteria for good quality oil in the united states
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so a lot of olive oil and avocado oil is also cut with seed oil so it's just cheaper and if you there's definitely you any any person listening to this could go to safeway or a regular grocery store to contrast that with whole foods and find olive oil on the shelf that says olive oil with vegetable oil and they're trying to sell it as olive oil but it's at least 50 canola oil
the problem with olive oil is that 70 of it is oxidized and or adulterated with other oils so 70 of olive oil is garbage yeah and actually has seed oils adulterating it
Sometimes 60 70% of it when it's mixed from a bunch of sources, the chances of that go up.