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Are Snickers bars fruit? With Aaron Alexander

PS

Paul Saladino1h 59m · 2023-07-04

Support Rate

65%

144 of 220 claims supported

Support rate

144 of 220 claims supported

144 supported76 partial / not

Claims from this content

170

Well SupportedOxidized LDL with an oxidized ApoB100 particle is atherogenic, while native LDL is not.Well SupportedExposure to short-wavelength UV blue light can increase testosterone and estrogen levels and the desire to mate.Well SupportedImpaired wound healing at the endothelial level in individuals with insulin resistance prevents proper repair, leading to the initiation of atherosclerosis.Well SupportedConsuming seed oils leads to more damaged LDL particles, while consuming more animal fat results in less damaged LDL particles.Well SupportedAdequate magnesium can be obtained from food sources such as orange juice, milk, meat, coconuts, and bananas.

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AV

A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Well SupportedLDL particles perform beneficial functions such as immunological function and cell membrane formation.

Well SupportedCholesterol is essential for cell membrane structure and is a substrate for vital hormone production.

Not SupportedAtherosclerosis begins with damage to the endothelium lining blood vessels.

Well SupportedExposure to fragrances from car air fresheners, scented garbage bags, and laundry detergents can lead to ingestion of these chemicals.

Well SupportedLipoproteins are spherical molecules used to transport cholesterol and triglycerides through the circulation.

Well SupportedReducing seed oil intake may lead to less sunburn and easier tanning.

Well SupportedWearing polyester underwear may decrease sperm counts in humans and dogs, potentially due to an electrostatic effect.

Not SupportedCarrageenan can cause gut damage and harm immune cell function.

Well SupportedNative LDL does not initiate atherosclerosis and will not be taken up by macrophages in the sub-endothelial space.

Not SupportedPlant-based milks, such as oat milk and almond milk, are falsely marketed as being better for human health and the planet.

Not SupportedPolyester underwear in males may negatively affect sperm formation and male hormone production.

Well SupportedTallow is recommended as a moisturizer due to its non-comedogenic properties, absorption, and vitamin E content.

Well SupportedDrinking orange juice and other fruit juices may improve endothelial health and decrease LDL oxidation.

Well SupportedMacrophages engulf oxidized LDL particles, but not native LDL, because oxidation modifies the apoB protein, activating scavenger receptors.

Well SupportedHigh-quality olive oil should be organic, single-source, cold-pressed, and stored in a dark glass bottle.

Well SupportedGrounding can reduce inflammation and pain, such as in arthritis, within 5 to 10 minutes.

Well SupportedPolyunsaturated fatty acids can be oxidized when exposed to heat, potentially causing inflammation.

Well SupportedEndorphins are produced when humans are exposed to sunlight, suggesting an evolutionary mechanism for sun-seeking behavior.

Not SupportedHigh fructose corn syrup may contain mercury contamination.

Well SupportedHoney and maple syrup are simpler, more natural sweetener options compared to artificial sweeteners or highly processed natural alternatives.

Well SupportedStudies in mice and rats show high-fructose corn syrup is very different from other carbohydrates.

Partially SupportedIndividual chemical sensitivity may involve underlying toxicity, impaired detoxification systems, genetic polymorphisms, or liver detoxification capacity.

Well SupportedTrans fatty acids formed from heating and hydrogenation of vegetable oils inhibit prostacyclin and promote thromboxane, increasing the likelihood of blood clotting.

Well SupportedPlant seeds like almonds can cause digestive issues and nutrient deficiencies due to phytic acid and oxalates.

Well SupportedToilet paper, paper towels, and other paper products contain BPA and xenoestrogens that can be absorbed into the body.

Well SupportedStevia and other artificial sweeteners disrupt gut flora communication, leading to imbalances.

Well SupportedHoney and fruit do not cause insulin resistance and allow the body to conserve electrolytes.

Well SupportedSunlight exposure stimulates nitric oxide release via UVA radiation, which is important for endothelial health and blood vessel function.

Well SupportedHuman physiology can be improved through lifestyle interventions such as movement, sunlight exposure, sleep, and nutrition.

Well SupportedPFAS are intentionally placed in the crotch region of leggings and yoga pants to make them water-resistant.

Well SupportedSwitching to fragrance-free laundry detergent or using vinegar can reduce exposure to fragrances and potentially 1,4-dioxane.

Well SupportedMetabolic health, not just high cholesterol, is the primary determinant of heart disease risk.

Well SupportedOlive and avocado oils should be used as salad dressing or topping oils, not for cooking, due to heat instability.

Well SupportedEliminating olive oil and focusing on animal fats may help reduce linoleic acid intake and facilitate progress for individuals experiencing weight loss plateaus.

Well SupportedApproximately 70% of commercially available olive oil is oxidized or adulterated with other oils.

Well SupportedOnce an apoB-containing particle gets stuck and retained in the intima, it is not removable and triggers an immune response.

Partially SupportedTravelers can minimize fragrance exposure by bringing organic cotton sheets and requesting fragrance-free detergent.

Partially SupportedConsuming more seed oils may increase the risk of developing melanoma.

Partially SupportedSaturated fats from sources like butter, milk, eggs, and meat may raise LDL cholesterol, but this rise may not be pathological and could be a regulatory response to maintain cell membrane fluidity.

Not SupportedCardiology and Western medicine generally fail to consider the context of underlying metabolic health when assessing LDL cholesterol.

Partially SupportedConsuming 5-7 tablespoons of seed oil daily is equivalent to eating 60-70 ears of corn.

Partially SupportedCanola oil has a lower linoleic acid content (25%) compared to other seed oils like cottonseed, grapeseed, corn, or sunflower (45-65%).

Partially SupportedOxidation refers to the loss of electrons, and molecules that have lost electrons (free radicals) can create oxidative stress.

Partially SupportedArteries develop atherosclerosis due to higher pressure, turbulence, and shearing stress at branch points, which can cause endothelial dysfunction.

Partially SupportedMany people experience side effects from statins that are downplayed and inaccurately reported to the public.

Not SupportedPlant-based milks containing seed oils can oxidize LDL and increase cardiovascular disease risk.

Partially SupportedConsuming 2.5 pounds of sunflower seeds daily is equivalent to 5-7 tablespoons of sunflower seed oil, an amount humans were not historically exposed to.

Partially SupportedIngesting food washed with dishwasher rinse aid or detergent containing alcohol ethoxylates can lead to gut damage.

Partially SupportedPFAS chemicals are present in Lululemon leggings and many other brands.

Partially SupportedIn humans over 60, a higher number of LDL particles is associated with increased lifespan and lower incidence of chronic diseases.

Partially SupportedCorn sprayed with estrogenic atrazine and moldy grains is often fed to cows.

Partially Supported1,4-dioxane, a probable human carcinogen, is found in some laundry detergents and is limited to two parts per million in New York.

Partially SupportedEndocrine disrupting chemicals (EDCs) are pervasive and ubiquitous, found in everyday items like plastics, clothing, coffee cups, and food containers.

Partially SupportedSome individuals experience headaches from chemical exposure, such as perfumes.

Partially SupportedIngredients applied to the skin should be edible because they are absorbed.

Not SupportedA Snickers bar contains high fructose corn syrup, binders, wheat gluten, seed oils, and contaminants.

Not SupportedAspartame, acek, and sucralose are likely the worst artificial sweeteners.

Not SupportedPlant-based meat alternatives add synthetic vitamins because their base ingredients lack significant food value.

Partially SupportedThe homeoviscus model suggests the body regulates cell membrane fluidity by adjusting cholesterol and fat content in response to dietary intake.

Not SupportedStevia, erythritol, and monk fruit sweetener can have negative effects in humans.

Partially SupportedArtificial food dyes like Yellow 5, Yellow 6, and Red 40 are banned in the EU due to potential health harms.

Partially SupportedPharmaceuticals are present in the water supply due to excretion and improper disposal.

Partially SupportedStevia may act as a contraceptive and has evidence from animal models suggesting it interrupts fertility.

Partially SupportedPure fruit is preferred over fruit juice, though freshly squeezed orange juice with pulp is likely acceptable.

Partially SupportedMeditation for 40 minutes daily was the only independent predictor for reversal of heart disease in a study analyzing a lifestyle intervention.

Partially SupportedIndividuals should regularly self-assess daily stress levels on a 1-10 scale and use this data to motivate lifestyle changes if stress is consistently high.

Partially SupportedLDL particles are transported into the sub-endothelial space of arteries to provide repair elements, nutrients, and cholesterol for cell membrane synthesis.

Partially SupportedLDL particles originate in the liver, which packages lipids and proteins into lipoprotein complexes.

Well SupportedIn mice, high fructose versus low fructose groups showed no statistically significant difference in body weight over 9 months in an isocaloric study.

Partially SupportedColloquial references to 'cholesterol' typically mean LDL or HDL lipoproteins, not cholesterol itself.

Partially SupportedAspartame, at doses below the FDA maximum, has been shown to induce heritable anxiety in animal studies for up to two generations.

Not SupportedThe idea that LDL cholesterol is harmful is difficult to accept given its essential biological functions and potentially fraudulent historical studies.

Partially SupportedTap water in many locations contains environmental pollutants above desirable levels, making water purification a good argument.

Partially SupportedGrass-fed beef contains essential nutrients such as B12, iron, zinc, copper, choline, and K2.

Partially SupportedIntuitive eating is effective for baseline healthy individuals who can differentiate bodily signals from noise.

Partially SupportedCotton slings around testicles do not negatively impact spermatogenesis or male hormones, unlike polyester slings.

Partially SupportedSome dishwasher detergents contain alcohol oxalates that can damage the gut and leave a film on dishes.

Partially SupportedMonk fruit sweetener, concentrated from a molecule that constitutes only 1% of the monk fruit, causes changes in insulin signaling.

Partially SupportedTallow-based, non-nano zinc mineral sunscreens can offer photoprotection and may help with skin aging and wrinkles.

Partially SupportedThe negative effects of processed sugars like high fructose corn syrup and sucrose are distinct from those of fruit and fruit juice.

Partially SupportedCanola oil and other seed oils can contain significant amounts of trans fats.

Partially SupportedAnimal foods provide vital nutrients naturally, while plant-based milk substitutes require additives for palatability and nutritional adequacy.

Partially SupportedHaving 'ghost poops' may be associated with low gut inflammation and reduced fiber intake.

Partially SupportedSmelling chemicals, such as gasoline or fragrances, equates to ingesting them.

Partially SupportedNon-nano zinc oxide is a suitable sunscreen ingredient, but the carrier is important.

Partially SupportedHigh glycemic index carbohydrates like those in honey and fruit juice are not harmful to humans.

Partially SupportedCardiovascular outcomes, longevity, and chronic disease can be improved with any diet that eliminates seed oils.

Partially SupportedThe Hadza diet, consisting of no processed food, no seed oils, and high animal fat, is not associated with cardiovascular disease.

Partially SupportedNaturally occurring sugars in fruit, fruit juice, and honey or maple syrup are not the same as high fructose corn syrup.

Partially SupportedPFAS in homes may affect human sexuality and genitalia.

Not SupportedUsing a sunscreen with sunflower oil as a base can lead to the incorporation of polyunsaturated fatty acids into skin cell membranes.

Partially SupportedCanola oil is washed with sodium hydroxide, bleached, and steam deodorized at high temperatures.

Not SupportedArtificial sweeteners like Stevia and synthetic sweeteners should be avoided in favor of natural sweeteners like maple syrup powder.

Partially SupportedExposure to xenoestrogens like PFAS, phthalates, and parabens may be linked to shrinking anogenital distance and penis size in men.

Partially SupportedEndocrine disrupting chemicals are pervasive and ubiquitous.

Partially SupportedFactory-farmed meat is fundamentally different from regeneratively raised meat.

Not SupportedThe theory that fruit juice is bad due to lack of fiber, chewing, and digestive enzymes is unsubstantiated.

Partially SupportedEating less fiber, more fruit juice, meat, and organs may lead to 'ghost poops'.

Partially SupportedA pregnant individual experienced improved energy, mood, and reduced cravings from a bone marrow and liver supplement derived from grass-fed cattle.

Not SupportedBPS and BPE in BPA-free water bottles are likely as estrogenic as BPA.

Partially SupportedManufacturers exploit the human drive for sweetness by creating processed sweet foods.

Partially SupportedCanola oil is a Canadian invention derived from rapeseed, named 'Canadian Oil Low Acid'.

Partially SupportedConsumers often avoid natural sugars like honey or maple syrup in products like protein powders, opting for artificial sweeteners.

Partially SupportedSun exposure may facilitate erections by increasing nitric oxide production and blood vessel dilation.

Partially SupportedGratitude and meditation have demonstrable physiological effects.

Partially SupportedSaturated fat may decrease oxidized LDL and Lp(a), and improve metabolic health markers like fasting insulin.

Partially SupportedMovement and muscle engagement are essential for baseline metabolic health, including the ability of muscles to take up glucose.

Partially SupportedModerate sun exposure does not cause photoaging or skin damage.

Partially SupportedFragrances, often containing phthalates, are a significant source of endocrine disruption and can cause adverse reactions like headaches.

Partially SupportedEnvironmental contaminants in products like perfumes, deodorants, and laundry detergents can negatively impact hormones.

Partially SupportedSun exposure on the testicles may increase testosterone production more than sun exposure on the chest or back.

Partially SupportedGlycemic index does not predict cardiovascular disease outcomes.

Partially SupportedRed light therapy may stimulate Leydig cells to produce testosterone.

Partially SupportedBelieving one is a victim or has bad genetics can negatively influence health outcomes and food choices.

Partially SupportedBone marrow and liver supplements from grass-fed, grass-finished cattle may improve energy, mood, and reduce cravings, particularly during pregnancy.

Not SupportedMany sunscreens contain potentially harmful ingredients that can be absorbed into the body.

Partially SupportedThe prevalence of anti-anxiety medication, antidepressants, self-harm, and suicidal ideation among young people suggests a societal mental health crisis.

Partially SupportedIntentional choices in diet, lifestyle, and chemical exposures can improve quality of life.

Partially SupportedRapeseed oil modified to be low in erucic acid (canola oil) is approved by the FDA and Canadian bodies for human consumption.

Partially SupportedPFAS are persistent, difficult to break down, and mimic estrogen, potentially being detrimental to men and women.

Partially SupportedThe body has an intuitive mechanism to signal when it has had enough sun exposure.

Partially SupportedLP little a is a measurable metric reflecting lipoprotein particle oxidation status.

Not SupportedThe environmental impact of growing canola is significant and negative, depleting minerals and destroying land.

Not SupportedSedentary lifestyles and sleep deprivation negatively affect metabolic health.

Partially SupportedA positive belief system about aging is associated with a 50% lower likelihood of cardiovascular disease 30 years later.

Partially SupportedGrounding, such as walking barefoot on the earth, is associated with improved inflammation markers and overall quality of life.

Partially SupportedHumans evolved with significant sun exposure, as evidenced by the dark skin and melanin of our ancestors.

Partially SupportedReconnecting with fundamental joy may positively impact physiological biomarkers.

Partially SupportedFear-based disorders were a significant comorbidity associated with COVID-19 deaths.

Partially SupportedThe way we think, feel, and perceive reality has a material physiological effect.

Partially SupportedExposure to sunlight feels good and reinforces humans to seek it out.

Partially SupportedLongevity and healthspan include sunlight, movement, social connections, and purpose.

Partially SupportedConsuming polyunsaturated fats, particularly omega-6s and seed oils, may lead to lower LDL cholesterol levels by incorporating into cell membranes and potentially reducing the need for cholesterol.

Partially SupportedPlaque buildup in arteries may involve blood flow creating 'wounding' on arterial walls, with plaque acting as a scab.

Partially SupportedForward head posture and bodily collapse may contribute to impaired blood circulation, potentially leading to plaque buildup in arteries.

Not SupportedCanola oil was hybridized from rapeseed to reduce erucic acid content, which is associated with cardiomyopathy.

Partially SupportedExcessive sun exposure can cause damage, similar to how excessive water intake can lead to hyponatremia.

Partially SupportedHeliophobia is a real phenomenon observed in some individuals.

Partially SupportedThere is a beneficial dose of sun exposure, and too much is possible.

Partially SupportedApplying animal fats like tallow or coconut oil to the skin is a preferred alternative to seed oils.

Partially SupportedThe Hadza people have a different quality of rest and movement compared to industrialized populations, which may be associated with better health outcomes.

Partially SupportedChanging laundry detergents to avoid 1,4-dioxane, phthalates, and parabens can decrease chemical exposure.

Partially SupportedSperm require a specific temperature range for maturation, regulated by testicular movement.

Partially SupportedMinimizing exposure to endocrine disrupting chemicals is important for maintaining testicular function and overall health.

Partially SupportedThe cremaster muscle is responsible for raising and lowering the testicles to regulate temperature.

Partially SupportedConsuming high amounts of fat, such as olive oil, can help mitigate excessive sun exposure.

Not SupportedThe American Heart Association's rationale for recommending polyunsaturated fatty acids is primarily their LDL-lowering effect, but this drop may be a consequence of membrane stiffening.

Partially SupportedLimit exposure to phthalates, PFAS, and plastics through food, water, and polyester clothing to reduce feminization from environmental contaminants.

Partially SupportedSucralose, when consumed with carbohydrates, negatively alters insulin signaling.

Partially SupportedPaul Saladino believes health, wellness, and longevity encompass more than just an animal-based diet.

Limited ResearchHigh monounsaturated fatty acid oils, such as olive oil, may be associated with obesity in observational studies.

Partially SupportedThe plastic lining of cans can leach aluminum into liquids, especially when heated or stored long-term, with water acting as an exacerbating solvent.

Partially SupportedGrass-fed, grass-finished organ supplements are packaged in glass bottles to avoid plastic.

Partially SupportedIncreased mindfulness in all aspects of life leads to a better life.

Partially SupportedDrinking orange juice and experiencing a blood sugar spike is not harmful to human physiology.

Partially SupportedWiping the anus with BPA-containing toilet paper is less healthy than using a bidet or shower.

Partially SupportedDaily posture and movement influence blood vessel architecture.

Partially SupportedPhotoaging is a result of both excessive sun exposure and the presence of seed oils in cell membranes.

Partially SupportedThe rupture of arterial plaques, rather than their formation, is the primary cause of cardiovascular problems.

Partially SupportedThe liver produces 1200-1500 milligrams of cholesterol daily.

Partially SupportedSome vegan meat substitutes contain up to 57 ingredients, including fake vitamins, binders, and preservatives.

Partially SupportedReducing exposure to phthalates, PFAS, and plastics can help mitigate feminization from environmental contaminants.

Partially SupportedFlame retardants in cars are ingested through passive exposure while driving.

Partially SupportedPhthalates in fragrances can cause lingering effects, such as headaches, in chemically sensitive individuals.

Not SupportedThe pharmaceutical industry promotes drugs like Lipitor as an alternative to dietary changes.