Paul Saladino· MD
canola oil ends up being like 0.4 grams of trans fat per serving so if you're having a few tablespoons of canola oil you're getting a significant amount of trans fat
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
canola oil ends up being like 0.4 grams of trans fat per serving so if you're having a few tablespoons of canola oil you're getting a significant amount of trans fat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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most of the statistics I've seen suggest that oils like canola seed oils are three to five percent oxidized trans fats which is pretty significant