Individuals should regularly self-assess daily stress levels on a 1-10 scale and use this data to motivate lifestyle changes if stress is consistently high.

“I wonder if people could just I sort of like the simple metric that you use just check in with themselves every day, maybe in the evening, "How stressed am I today? Scale of 1 to 10." And and you write it down. Maybe there's like this I don't know, I'm just thinking out loud, this diary, a stress diary. I'm stressed a four, I'm a three. And you think like if you're seeing sixes and sevens or even fives every day, that should be an impetus to change, to do something that that is going to lower your overall stress.”