Paul Saladino· MD
fructose in the food matrix does not cause insulin resistance
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
fructose in the food matrix does not cause insulin resistance
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i disagree i think there's lots of good evidence that honey is great for humans i've shown it many times on the podcast previously and people would also say fruit is bad it's going to raise your blood sugar well of course it's going to raise your blood sugar after you eat it postprandially but i think that the real problem that people are pointing at here is are you insulin resistant and no i am not insulin resistant
sugar in the form of honey and fruit does not cause diabetes it does not cause insulin resistance it does not cause obesity if you look at the literature that's abundantly clear
Honey and fruit do not cause insulin resistance. These are healthy foods for humans. They allow your body to conserve the electrolytes it needs.