Paul Saladino· MD
I think for those of you who are really trying to lose weight and are stalled consider even eliminating the olive oil and just focus on something like animal fats
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I think for those of you who are really trying to lose weight and are stalled consider even eliminating the olive oil and just focus on something like animal fats
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I prefer to use animal fats especially for those of you who are trying to lose weight trying to become leaner I suspect I have concerns that having olive oil in your diet May forestall some of those efforts because of the excess linolic acid
if you're stalling in your weight loss and you have olive oil you got to change something and I think and I think getting that out there might even lower your amount of linoleic acid in the diet and help if you're on a plateau
people are having trouble losing weight then I would do a trial without olive oil just do animal fats