Paul Saladino· MD
better than seed oils better than seed oils lower linoleic acid than seed oils okay 15 linoleic acid Tallow two percent linoleic acid
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
better than seed oils better than seed oils lower linoleic acid than seed oils okay 15 linoleic acid Tallow two percent linoleic acid
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if you want it on a salad but I would never heat those
if you're going to buy these guys don't heat them olive oil avocado oil are not meant to be heated they're better than seed oils in terms of linolic acid and polyan citrated fats but they're still too unstable to be heated you will damage the oils
I don't think they should be heated these are essentially salad dressing oils or just topping oils