This Raw Cheese Selection at Costco Will Blow Your Mind - Costco Haul

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Paul Saladino18m · 2024-09-06

Claims Made

41

Claims Supported

33

Support Rate

80%

Support rate

33 of 41 claims supported

33 supported8 partial / not

Claims from this content

33

Well SupportedRaw A2/A2 milk from Jersey or Guernsey cows is better tolerated by some individuals than A1/A2 milk.Well SupportedOdd-chain fatty acids found in dairy fats are consistently and strongly associated with improved health outcomes in humans.Not SupportedLeafy greens contain oxalates and isothiocyanates which can inhibit iodine absorption and negatively impact thyroid function.Not SupportedSpinach contains 545mg of oxalates per 100g, which are not degraded by cooking and contribute to calcium oxalate kidney stones.Well Supported

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A. Volkovreader

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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Farm-raised Atlantic salmon is fed colored pellets to achieve a pink color, while naturally colored salmon is white or gray.

Well SupportedRaw cheese may preserve more nutrients and be better digested than pasteurized cheese.

Not SupportedConsuming fish as the primary protein source can lead to high levels of heavy metals, endocrine disruptors, PFAS, and microplastics.

Well SupportedOlive and avocado oils should be used as salad dressing or topping oils, not for cooking, due to heat instability.

Well SupportedWhen buying olive oil, look for organic, glass packaging, and single-source origin to avoid seed oil contamination and endocrine disruptors.

Well SupportedHigher fat content ground beef is more enjoyable and delicious due to animal fats, which are essential for optimal human health.

Well SupportedSome individuals resolve autoimmune conditions by eating less or no plant foods, aligning with the carnivore diet principle.

Well SupportedMicroplastics have been found in every semen sample from 40 healthy young men.

Partially SupportedWild salmon is a better choice than Atlantic salmon despite potential heavy metals, microplastics, and PFAS.

Partially SupportedOrganic Greek yogurt and organic A2 grass-fed yogurt are available at Costco and are plain with no added sugars.

Partially SupportedAn alkaline solution is desired for rinsing produce to deactivate and clean off pesticides.

Partially SupportedAnimal fats are healthy and contribute to maintaining a lean body composition.

Partially SupportedButter contains fat-soluble vitamins like K2 and immunologically active components, and is not something to be feared.

Not SupportedMost fish today contain too many toxins, including heavy metals and PFAS, making them an unintelligent dietary choice.

Partially SupportedVitamin K2 found in Yurg cheese is associated with decreased all-cause mortality and cardiovascular disease.

Partially SupportedDairy fat is associated with leanness and better health outcomes.

Partially SupportedBerries should be consumed organic due to high pesticide levels.

Partially SupportedAn animal-based diet with quality meat, organs, raw milk, and raw cheese provides all necessary nutrients and negates the need for plant foods.

Partially SupportedIt is easy to eat healthfully on an animal-based diet at Costco.

Not SupportedHoney sold at Costco may contain pesticides like glyphosate due to plastic packaging and unknown sourcing.

Partially SupportedGlyphosate-free, organic, raw, unfiltered honey in glass packaging is a good option.

Partially SupportedCostco offers grass-fed beef, organic fruit, raw cheese, and honey.

Partially SupportedOccasional consumption of fish, shrimp, or crab is not a significant issue, but making them the sole protein source increases contaminant exposure.

Partially SupportedCheese is a health food, particularly due to its vitamin K2 content.

Not SupportedPlant leaves can cause gas, are difficult to digest, and contain defense chemicals like oxalates and digestive enzyme inhibitors.

Partially SupportedEating organic food for five days can decrease pesticide levels in the body.

Partially SupportedMaple syrup combined with sparkling water, lime, and salt can be a substitute for soda addiction.

Partially SupportedDates are a good post-workout snack and can be consumed with butter and salt as a treat.

Partially SupportedOrganic fruit is valuable and beneficial for health.