When buying olive oil, look for organic, glass packaging, and single-source origin to avoid seed oil contamination and endocrine disruptors.

“but you want organic you want in glass yes you have to buy the olive oil in glass so many of them are in these like plastic contain containers and all of these endocrine interupting chemicals from the plastic leech into the oil because they're both sort of lipophilic and then you want it to be single Source because a single Source olive oil is much less likely to be cut with a seed oil”

“You want organic, extra virgin, and the extravirgin certification means something that I'll tell you in a second. You want in glass, and you want that glass to be opaque. All of these qualify for those first set of restrictions. Then you want it to be a coldressed olive oil and you want it to be a first cold pressing, preferably a single source.”

“glass bottle, first cold pressing, organic, extra virgin, olive oil, single source, find your certificate of analysis, look at the K values, look at the peroxide values, look at the acidity, confirm it all, and then use as you choose to.”