Paul Saladino· MD
so I don't really worry about animal fats I think that they're healthy for humans if you're trying to lose weight thinking about fat in your diet certainly will help
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so I don't really worry about animal fats I think that they're healthy for humans if you're trying to lose weight thinking about fat in your diet certainly will help
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Clearly, eating more animal fats is healthy for us and will help you stay lean and less fat.