Paul Saladino· MD
canola oil is at from a linoleic acid standpoint it's better than cotton seed or grape seed or corn or sunflower all of those are in the 45 to 65 linoleic acid in the oil canola oil is 25 linoleic acid
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
canola oil is at from a linoleic acid standpoint it's better than cotton seed or grape seed or corn or sunflower all of those are in the 45 to 65 linoleic acid in the oil canola oil is 25 linoleic acid
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the problem with canola oil is just that it's pervasive and that it has maybe 25 30 linoleic acid there are other oils which with much more linoleic acid in them soybean oil grape seed um peanut probably has more soybean has more
the problem with canola oil is just that it's pervasive and that it has maybe 25 30 linoleic acid