The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Why are we NOT surprised when fruit juices -orange, watermelon, cherry, pomegranate, grape, etc.- IMPROVE endothelial function and decreases LDL oxidation? (partial list - PMID 14684757, 24476220, 30678193,10477529, 36839167, 34510203)
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you can give someone red orange juice and it improves endothelial function
there's lots of studies uh perhaps 10 to 15 that we could just rattle off right now showing that orange juice watermelon juice cherry juice many many fruit juices are shown to improve endothelial function
real orange juice is very different than this Coca-Cola there are clear studies in humans showing that when you drink orange juice the endothelium the inside of your blood vessels the lining of your blood vessels actually functions better and your cholesterol your LDL lipoproteins are less likely to oxidize
all the fruit juices that I've seen tend to improve endothelial function we can a lot of the fruit juices actually decrease the propensity for LDL to become oxidized