Orange juice is NOT the same as Coke, here's why: (aka stop the "glucose spike madness" pl

Well SupportedDrinking orange juice and other fruit juices may improve endothelial health and decrease LDL oxidation.

Well SupportedFructose found in fruit and honey is not inherently bad for humans, especially when consumed seasonally and locally.

Not SupportedStudies showing fructose is detrimental often use animal models (rats/mice) with artificially induced conditions (increased de novo lipogenesis, isolated fructose, high doses, hypercaloric loads) and do not reflect the effects of fructose in whole foods like fruit and honey.

Partially SupportedFor individuals who are not diabetic, moderate consumption of fruit and fruit juice, preferably fresh squeezed, can contribute to health.