Paul Saladino· MD
artificial sweeteners inhibit this process potentially imbalancing bacterial populations in the gut
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
artificial sweeteners inhibit this process potentially imbalancing bacterial populations in the gut
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Stevia and most of these artificial sweeteners there's another paper I will show you from nature looking at saccharin acek aspartame and Sucralose are all disrupting the gut Flora they're disrupting the way the Flora communicates with each other which leads to imbalances in levels of different gut flora
Stevia doesn't seem to have the same effects on insulin signaling but both Stevia and monk fruit sweetener which I'll talk about more in detail in a moment affect insulin signaling in a potentially negative way
we know that all of those acek aspartame and Sucralose negatively affect the gut Flora by interfering with Quorum sensing which is essentially text messaging between your gut bacteria