The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and this interesting anecdote that I've heard over and over the N is big on this anecdote is that when we change our diet when we remove vegetable oils when we go to a carnivore diet or carnivore ish or higher quality diet we'll burn less
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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resoundingly these are all anecdotes the answer is you know absolutely i sunburn less and i hypothesize this has to do with seed oils and changes in the diet
when i stopped eating so many polyunsaturated fatty acids they i um i got i tan a lot more and i burn a lot less so that's really interesting there's a lot of anecdotal evidence for that if you ask on twitter anywhere people go crazy oh yeah i burn so much less and i tan so much more easily
one of the most engaged threads that I've ever had or posts that I've done in terms of comments is talking about the removal of seed oils from the human diet from individuals diets and how much less likely they are to get burned
and so isn't it reasonable to think or hypothesize that if you eat more seed oils you're going to burn more and you're going to age more quickly when you're in the Sun
how many people out there have found they burn less in the sun since they've got rid of seed oils I'll get hundreds if not thousands of people saying I noticed that