Adding one tablespoon of extra virgin olive oil to pizza can reduce blood sugar spikes and lower LDL and oxidized LDL.

“I pair 1 Tbsp EVOO with each meal as it reduces blood sugar by 60%, LDL by 80%, and oxidized LDL by 80%.”

“10 mL of EVOO after a meal reduced blood sugar by 60% and LDL and oxidized LDL by 80%.”

“I pair extra virgin olive oil with meals as it reduces, post meal, blood sugar by 60%, LDL by 80% and oxidized LDL by 80%, plus there are many other whole body benefits”