Bryan Johnson· Author
Olive oil is the most prominent example of MUFA rich oils (Oleic acid) as well as rapeseed. In contrast other seed oils, sunflower, nut, and grapeseed oils are all rich in PUFAs, specifically LA, an Omega-6 acid.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Olive oil is the most prominent example of MUFA rich oils (Oleic acid) as well as rapeseed. In contrast other seed oils, sunflower, nut, and grapeseed oils are all rich in PUFAs, specifically LA, an Omega-6 acid.
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