David Sinclair· PhD
So I would say- - And cancer too, right? Yeah. - Yeah. - And so, what we want to do is to limit the nitrates, the preserved meats, if you like a good steak by all means eat one, it's not going to kill you. But if you try to just push yourself towards a more plant-based, plant focused diet and maybe have some red wine occasionally, a lot of olive oil with oleic acid, which activates sirtuins as well.