Bryan Johnson· Author
9 weeks of 1.4 Tbsp (25 mL) EVOO/day led to 5.2 lbs (2.3 kg) of fat loss, or roughly 2.4 lbs (1.1 kg) extra fat loss above the control group, in this specific trial.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
9 weeks of 1.4 Tbsp (25 mL) EVOO/day led to 5.2 lbs (2.3 kg) of fat loss, or roughly 2.4 lbs (1.1 kg) extra fat loss above the control group, in this specific trial.
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their conclusion extra virginal olive oil consumption reduced body fat improved blood pressure our results indicate that extra virgin olive oil should be included into energy restricted programs for obesity treatment