Bryan Johnson· Author
So less sugar and fat builds up in your body and liver, and you burn fat more efficiently.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So less sugar and fat builds up in your body and liver, and you burn fat more efficiently.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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It keeps your blood sugar from spiking (48% lower than butter).
I pair 1 Tbsp EVOO with each meal as it reduces blood sugar by 60%, LDL by 80%, and oxidized LDL by 80%.
When you eat food, it causes damage in your body and the olive oil has protective effects against that. Blood sugar, LDL, oxidized LDL.