Paul Saladino· MD
The one exception would be salad dressings, and as you point out, why in the world would you not use a extra virgin olive oil in place of a refined seed oil in this use case.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The one exception would be salad dressings, and as you point out, why in the world would you not use a extra virgin olive oil in place of a refined seed oil in this use case.
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this is extra virgin olive oil it's not heated it's not refined it's not bleached it's not deodorized there's no hexane extraction for olive oil like there is for all these seed oils
especially if it's extra virgin organic and cold pressed