Bryan Johnson· Author
Extra Virgin Olive Oil has excellent types of fatty acids (mono-unsaturated) which optimize lipid profiles by lowering LDL and increasing HDL.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Extra Virgin Olive Oil has excellent types of fatty acids (mono-unsaturated) which optimize lipid profiles by lowering LDL and increasing HDL.
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EVOO delivers this perfect fatty acid composition with high doses of polyphenols that also positively effects blood lipids in addition to anti-inflammatory, antioxidant, blood pressure lowering, and anti-diabetic effects.