Achieving metabolic flexibility increases awareness of food's effects and the ability to go longer without eating.

“giving the body times intentionally to allow insulin to come down and to allow glucose to come down what that does is it generates metabolic flexibility it gives our body an opportunity to have space to use accessible glucose and then convert into using stored fat but be and that ultimately is metabolic flexibility the ability for the body giving the body opportunities to use glucose but then have times when there's not high glucose and Insulin around to actually get into the fat stores”