Andrew Huberman· PhD
I do my best to eat my last bite of food at least a couple of hours before I go to sleep.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I do my best to eat my last bite of food at least a couple of hours before I go to sleep.
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Well, the party line is that you should not eat three hours before sleeping. Uh, and I believe that and that's true from the studies we've run that people who do have a gap and actually people who walk after dinner have lower glucose the next day.
at least with my conversations with Sachin, it seems like a good sort of on average time to stop eating before you go to bed seems to be at least like 3 hours or so before you go to bed.
Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.