Peter Attia· MD
we randomize two two calorie restriction 25% for one to ad libitum we had 95% completion in the ad libitum group and 82% uh 85% in the calorie restriction it's amazing for a two-year study and the retention was spectacular
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we randomize two two calorie restriction 25% for one to ad libitum we had 95% completion in the ad libitum group and 82% uh 85% in the calorie restriction it's amazing for a two-year study and the retention was spectacular
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