Andrew Huberman· PhD
he has a habit of eating of skipping one meal per day within a feeding window so it might be breakfast lunch skip dinner one day then it might be breakfast dinner the next day lunch and dinner the next one so it's not in keeping with the same start time always but the end time is either going to be earlier or there's a gate it's never later yeah it's never later um what do you think about that as a strategy um you know in many ways it feels like that fits with the way that a lot of people's lives run so sometimes for instance if I'm in a podcast I don't tend to eat much in the middle of the day because it makes me a little bit groggy the post perennial dip in energy so I'll do breakfast well but again at 11 and that's a first that's when I break my fast 11ish and then dinner maybe a snack in the middle of the day but other days it's three meals so does it matter