Andrew Huberman· PhD
There are some data that point to differences in the effects of intermittent fasting for males versus females. Those data right now only come from mice. That study was published by Sachin Panda recently.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There are some data that point to differences in the effects of intermittent fasting for males versus females. Those data right now only come from mice. That study was published by Sachin Panda recently.
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Time-restricted eating produces fat loss independent of total calories.
A 72-hour fast measurably improves autophagy markers in healthy adults.
One-meal-a-day (OMAD) eating patterns increase all-cause mortality in long-running cohort data.
Eating the largest meal before 3pm improves 24-hour glucose vs. an evening-heavy schedule, calorie-matched.